Pieter Lewis | Personal Training

Pieter Lewis Personal Training

Fitness for Everyone

Fitness is for everyone, no matter your age, gender, or stage of life. It doesn’t have to mean intense workouts; even a power-walk counts.

As Personal Trainer at Les Mills Wellington, I’m here to guide you through your fitness journey. With so many options, it can be overwhelming, but all you need is commitment and consistency. That’s where I come in.

I’m excited to help you unlock your potential and live a healthier, more active life!

Tailored Programmes & Les Mills Classes

I design personalized exercise programmes that include personal training and – if desired –  solo workouts, either at the gym or home. For variety, try a world-renowned Les Mills group class—effective and fun!

Les Mills Wellington 

Les Mills gyms have everything from free weights to fitness machines. Seems overwhelming? I’m here to make it fun and approachable.
Prefer a minimalist approach? I can design a personalized programme using just body weight and resistance bands. I’ve got you covered!

"Fitness can be many things. Let's discover what drives you!"

Functional Movement

Exercises that mirror real-life activities, for strength, stability, and flexibility

Strength Training

Not just for bodybuilders, on the contrary!

Strength Training

Not just for bodybuilders, on the contrary!

Les Mills Wellington

I am based at Les Mills Hutt City Wellington and also work with clients at Les Mills Lambton Quay

"The benefits of strength training extend well beyond building big muscles!"

About me

Hi, I’m Pieter Lewis! Originally from The Netherlands, I moved to Wellington in 2022, excited to dive into the vibrant fitness scene here in New Zealand. As a long-time Les Mills BodyAttack enthusiast, my passion for fitness led me to earn my Certificate in Exercise (Level 4) from the New Zealand Institute of Sport.

I want to make fitness accessible to anyone, no matter where you’re starting. I am not a born athlete—I too had to find what truly drives me, and now I’m here to help you do the same. Life isn’t black and white, and neither is fitness. I prefer to focus on what really works: smart training, sensible nutrition, and making fitness a lifelong habit.

Fitness is possible at any age, and I’m especially excited to show how strength training and functional movement can transform the lives of men and women over 40. With the right plan and mindset, your goals are within reach. Let’s get there together!

Get in touch

"Motion is lotion - Use it or lose it!"

Strength Training

Strength training is a great way to build and tone muscles, but it’s not just for bodybuilders—it’s a game-changer, especially for anyone over forty.

As we age, maintaining muscle mass is crucial for overall health and mobility. Strength training helps improve bone density, and boost metabolism, making everyday activities easier and more enjoyable.

I focus on stability, flexibility, and overall strength by prioritizing exercises that are effective, safe, and adaptable to your needs. The ultimate goal is to be(come) and stay active, prevent injury and feel stronger.

Discover the joy of movement and embrace a fitter, stronger you. Strength training is your path to vitality, and it’s never too late to start. Let’s make every rep count and build a healthier future together!

Functional Movement

Unlock your body’s full potential with functional movement training! This approach focuses on exercises that mirror real-life activities, enhancing your strength, stability, and flexibility for everyday tasks.

Imagine lifting a heavy box with proper form, or simply carrying grocery bags — functional movement helps you build the strength and coordination needed for this and more. Exercises like squats, lunges, and kettlebell swings simulate real-world motions, making your workouts more practical and impactful. By integrating movements that you perform in daily life, functional movement training not only improves your fitness but also boosts your overall efficiency and reduces injury risk.

Transform your training, and make every movement count!

Les Mills Wellington

I am based at Les Mills Hutt City, and also work with clients at Les Mills Lambton Quay.

Look up my Personal Trainer profile on the Les Mills website, or get in touch via the contact form below. 

Get in touch

Need more information or want to book a trial session?
Please fill out the form, and I’ll get back to you ASAP!

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